.gif)
http://webspawner.com/users/servicetoyou/index.html
Thursday, November 30, 2006
Wednesday, November 29, 2006
Tuesday, November 28, 2006
Monday, November 27, 2006
SECURITY!
http://www.visec.net/products_view.php
VISEC turns your computer into a Powerful Video Surveillance System!
Visec® can run on a PC 24 hours a day, even while you work on your computer.
Use your existing computer and web camera (or any wireless* or spy camera*)
Be Notified to your cell phone, home or office when motion is detected
Visec will record all video when motion is detected, and even alert you to your phone or pda
Log in from anywhere in the world, including your cell phone to see live or past video.
No Monthly Fees
Easy to use - Installs in minutes
http://www.visec.net/products_view.php
VISEC turns your computer into a Powerful Video Surveillance System!
Visec® can run on a PC 24 hours a day, even while you work on your computer.
Use your existing computer and web camera (or any wireless* or spy camera*)
Be Notified to your cell phone, home or office when motion is detected
Visec will record all video when motion is detected, and even alert you to your phone or pda
Log in from anywhere in the world, including your cell phone to see live or past video.
No Monthly Fees
Easy to use - Installs in minutes
http://www.visec.net/products_view.php
Friday, November 24, 2006
KICKSTART YOUR METABOLISM?
Strength and Conditioning Specialist Reveals...
"How To Obliterate Excess Fat From Your Body... Build Supreme Strength and Speed... Kickstart Your Metabolism... Triple Your Cardiovascular Endurance...and Restore the Energy and Vitality of Your Youth... All In As Little As Six Minutes of Exercise Per Week"
Now You Can Have the Stamina of an Antelope - Plus the Power and Explosiveness of a Jungle Cat - without Running 6 or 8 or 10 or 12 Miles At a Crack.. And It Doesn't Matter What Age or Gender You Are...
Dear Friend
If you'd like to have the aerobic capacity of a gazelle without killing yourself by running 50 miles every week and looking like an emaciated cadaver... then sit up straight because this is the most important letter you'll ever read...
Here's why: The greatest American myth is that you need to run long slow distance to get fit.
The people who believe this hype fall into two camps:
1. The skinny, skeleton-like, Dachau-looking people and ...
2. The fat people that run themselves into the ground without ever getting any results.
But, the good news is that there is a solution. There is a way to do cardio workouts in under 15 total minutes per day and instead of looking like a wasted corpse, your body will be sleek and muscular. And, you'll have boundless energy, explosive power and feel 10 or 15 years younger.
How do I know this? My name is Tim Kauppinen and I have coached strength and conditioning, track and field and football for the past 13 years.
Back in high school in Wisconsin, I was a champion sprinter and powerlifter... and played some football and soccer on the side... all sports where I did a lot of high intensity, low volume training ... including running sprints.
During those years I could eat and drink pretty much anything I wanted and stay lean, strong and full of energy.
This continued when I went to college at the University of Wisconsin. College life gave me plenty of time to work out - powerlifting, playing sports and running sprints...
But this all changed after I graduated... I got married, got a job and eventually had five kids. As my life got busier and busier, I exercises less and less and the intensity of the exercise that I did do got lower and lower... Tim Kauppinen - Coach KCoach Tim Kauppinen demonstrates the effectiveness of uphill training.
One day, I looked at myself in some photos from a vacation to Virginia Beach. I could barely recognize myself... I had gotten soft and out of shape. Those couple of extra pounds a year had caught up with me and made me look pathetic, fat and old beyond my years...
I had become the person I swore that I would never be and it scared the hell out of me...
My Family History Threw Up a Big Red Flag
Now, I knew that diabetes and high blood pressure ran in my family - both leading causes of heart attack. You've probably heard that more and more people are dying each year from these diseases.
In fact, both of my grandparents and my aunt had died in their early fifties from heart disease. Not only that but my dad had had a total of 10 heart bypasses and my cousin suffered a massive heart attack in his 40's. I did not want to follow their lead...
Like I said, I did not want any of those things to happen to me. I started looking for a way to get fit fast. What I found was that the quickest and easiest way to get into shape was by adding high intensity back into my workouts. I immediately developed a training program for myself that I now call Uphill Fitness Training. Tim Kauppinen coaching uphill training.
Within Two Weeks...
7 pounds of disgusting body fat had been blasted from my frame...
Here is how this amazingly effective combination of old school training and state of the art exercise science changed my life for the better...
* My bodyweight dropped from 195 pounds to 188 in just 14 days
* My heart and lung power and endurance ramped up to unheard of levels
* I regained the self-confidence I had lost while getting older and out of shape
* I had boundless energy - I felt 20 years younger... like I was back in high school again
* I ran and recovered faster than I had in decades
* My muscles turned rock hard from the surge of natural growth hormones brought on by hill sprints
* I saw immediate gains in the strength and power of my legs
* I had more free time to do what I wanted - workouts took as little as 15 minutes per day
* All without the overuse injuries like those from high volume distance running - no shin splints or aching knees and feet
* My back and legs felt flexible and pain-free again
* And This Can Happen For You Too...
"How To Obliterate Excess Fat From Your Body... Build Supreme Strength and Speed... Kickstart Your Metabolism... Triple Your Cardiovascular Endurance...and Restore the Energy and Vitality of Your Youth... All In As Little As Six Minutes of Exercise Per Week"
Now You Can Have the Stamina of an Antelope - Plus the Power and Explosiveness of a Jungle Cat - without Running 6 or 8 or 10 or 12 Miles At a Crack.. And It Doesn't Matter What Age or Gender You Are...
Dear Friend
If you'd like to have the aerobic capacity of a gazelle without killing yourself by running 50 miles every week and looking like an emaciated cadaver... then sit up straight because this is the most important letter you'll ever read...
Here's why: The greatest American myth is that you need to run long slow distance to get fit.
The people who believe this hype fall into two camps:
1. The skinny, skeleton-like, Dachau-looking people and ...
2. The fat people that run themselves into the ground without ever getting any results.
But, the good news is that there is a solution. There is a way to do cardio workouts in under 15 total minutes per day and instead of looking like a wasted corpse, your body will be sleek and muscular. And, you'll have boundless energy, explosive power and feel 10 or 15 years younger.
How do I know this? My name is Tim Kauppinen and I have coached strength and conditioning, track and field and football for the past 13 years.
Back in high school in Wisconsin, I was a champion sprinter and powerlifter... and played some football and soccer on the side... all sports where I did a lot of high intensity, low volume training ... including running sprints.
During those years I could eat and drink pretty much anything I wanted and stay lean, strong and full of energy.
This continued when I went to college at the University of Wisconsin. College life gave me plenty of time to work out - powerlifting, playing sports and running sprints...
But this all changed after I graduated... I got married, got a job and eventually had five kids. As my life got busier and busier, I exercises less and less and the intensity of the exercise that I did do got lower and lower... Tim Kauppinen - Coach KCoach Tim Kauppinen demonstrates the effectiveness of uphill training.
One day, I looked at myself in some photos from a vacation to Virginia Beach. I could barely recognize myself... I had gotten soft and out of shape. Those couple of extra pounds a year had caught up with me and made me look pathetic, fat and old beyond my years...
I had become the person I swore that I would never be and it scared the hell out of me...
My Family History Threw Up a Big Red Flag
Now, I knew that diabetes and high blood pressure ran in my family - both leading causes of heart attack. You've probably heard that more and more people are dying each year from these diseases.
In fact, both of my grandparents and my aunt had died in their early fifties from heart disease. Not only that but my dad had had a total of 10 heart bypasses and my cousin suffered a massive heart attack in his 40's. I did not want to follow their lead...
Like I said, I did not want any of those things to happen to me. I started looking for a way to get fit fast. What I found was that the quickest and easiest way to get into shape was by adding high intensity back into my workouts. I immediately developed a training program for myself that I now call Uphill Fitness Training. Tim Kauppinen coaching uphill training.
Within Two Weeks...
7 pounds of disgusting body fat had been blasted from my frame...
Here is how this amazingly effective combination of old school training and state of the art exercise science changed my life for the better...
* My bodyweight dropped from 195 pounds to 188 in just 14 days
* My heart and lung power and endurance ramped up to unheard of levels
* I regained the self-confidence I had lost while getting older and out of shape
* I had boundless energy - I felt 20 years younger... like I was back in high school again
* I ran and recovered faster than I had in decades
* My muscles turned rock hard from the surge of natural growth hormones brought on by hill sprints
* I saw immediate gains in the strength and power of my legs
* I had more free time to do what I wanted - workouts took as little as 15 minutes per day
* All without the overuse injuries like those from high volume distance running - no shin splints or aching knees and feet
* My back and legs felt flexible and pain-free again
* And This Can Happen For You Too...
Thursday, November 23, 2006
Thanksgiving Weekend Hottest Computers & Electronics Sale!
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Wednesday, November 22, 2006
A good article on real estate investing
creative real estate investing by Joe Crump.
http://joecrump.com/eletter/0547failure.html
Best Wishes,
LOCKS
-------------------------------------------------------
http://www.realestatemoneymaker.com
Tuesday, November 21, 2006
WALMART FOR YOUR NEXT TELEVISION
You are here:
Home Page ? Electronics ? TVs ? All TVs
Visco 32" Widescreen LCD HDTV w/ Digital ATSC/NTSC Tuner, Gloss Black Finish
Enlarge image
$598.00
Add to:
IN STOCK
Usually takes 24 to 48 hours to process.
See estimated arrival date.
Free Shipping: Site to Store(SM)At selected stores.Arrives in 7-10 business days.Learn More
Online only
To receive by Dec. 22, order by:
Tue., 11:30 PM (PT), Dec. 05 - Store Pickup
Information below:
?
Accessories to Buy
?
Item Description
?
Specifications
?
What's Included
?
Similar Items
?
Warranty Information
?
Gifting Options
?
0% Interest Offer / Payment Options
?
Shipping & Delivery
Similar Items
Sylvania 32" LCD HDTV w/ Digital ATSC/NTSC Tuner, 6632LG$698.00
Visco 37" Widescreen LCD HDTV w/ Digital ATSC/NTSC Tuner, Glossy Black Finish$848.00
See more below
Accessories to Buy
2 Year Extended Service Plan for a TV Item from $500 - $999.99
$58.88
Add to order
EasyMount Flat TV Wall Mount for 26" - 42" LCD or Plasma TVs, EZLCDM-02
$106.19
Add to order
Logitech Harmony 520 Universal Remote Control
$88.54
Add to order
Philips PXT Performance 6' Component Video Cable, HDTV Ready
$19.54
Add to order
Belkin AV Master HDMI Cable, 6 Feet
$48.44
Add to order
Top of Page
Item Description
The Visco 32" LCD HDTV makes a beautiful addition to your home theater. The built-in ATSC/NTSC tuner eliminates the need for a separate set top box, and allows you to receive both standard analog and high definition broadcasts over the air. Plus, the versatile swivel base features cord management to keep your cords tidy and out of sight so they don't distract from the beautiful piano black finish. Settle in and enjoy the show.
Key Features & Benefits:
Bright, crisp LCD HDTV display
Enjoy movies, sports and programs in rich color with life-like detail
32" screen
Adds an impressively large touch to your home theater
1366x768 resolution
High resolution ensures the picture is always crisp with the finest detail.
Built-in digital ATSC / NTSC tuner
Receive both standard analog broadcasts as well as digital and HD broadcasts without the need for a separate set top box
500 cd/m2 panel brightness and 1000:1 contrast ratio
With high contrast and brightness, you'll get blacker blacks and whiter whites as well as the ability to easily see the screen image in a brightly lit room
HDMI inputs
HDMI provides the highest quality and easiest single-cable connection between a digital audio/video source such as a DVD player, HDTV Cable Box, or Satellite Receiver
Touch-sensitive front bezel controls
LCD panel is easily wall-mounted
Contrast Ratio - 1000:1
Component Inputs 2x
Digital Optical and Coaxial inputs
S-Video Input
A/V Audio Output
Headphone Output
PC Input (15 Pin D-SUB)
Built in bottom speakers
Dimensions - 31.7 w x 25.0 h x 11.3d inch
Weight: 42.5lbWebsite: www.viscousa.com
Top of Page
Specifications
HDMI:
Yes
Screen Size:
32 inch
Brightness:
500 cd/m2
Contrast:
1000:1
Response Time:
8ms
Dimensions with Stand:
31.7" W x 25" H x 11.3" D
HD-Ready:
Yes
DVI:
No
Widescreen:
Yes
Model No.:
VSC-32V1
Shipping Weight (in pounds):
42.5
Product in Inches (L x W x H):
31.7 x 11.3 x 25.0
Assembled in Country of Origin:
USA and/or Imported
Origin of Components:
USA and/or Imported
Wal-Mart No.:
005538411
Top of Page
What's Included
Please see Features & Specifications for information.
Top of Page
Similar Items
Sylvania 32" LCD HDTV w/ Digital ATSC/NTSC Tuner, 6632LG
$698.00 32" LCD HDTV, built-in ATSC tuner, widescreen format, 1366 x 768 resolution
Visco 37" Widescreen LCD HDTV w/ Digital ATSC/NTSC Tuner, Glossy Black Finish
$848.00 The Visco 37" LCD HDTV makes the perfect addition to your home theater; includes a built-in ATSC tuner
Polaroid 32" Widescreen LCD HDTV w/ Built-in Digital Tuner & Glossy Finish, FLM-3234B-WM
$798.00 32" LCD with ATSC/NTSC Tuner, widescreen 16:9 ratio, HDMI, Contrast ratio: 800:1, Resolution: 1366 x 768, Hi-Gloss Black Finish.
Polaroid 32" Widescreen LCD HDTV w/ Built-In Digital Tuner, FLM-323B
$747.00Was: $847.00 32" widescreen LCD with ATSC/NTSC Tuner. 181 - channel cable ready, Picture-in-Picture. Progressive scan. Built-in speakers with simulated surround sound
IC Power 37" Widescreen LCD HDTV w/ Built-in Digital ATSC/NTSC Tuners
$798.00 37" widescreen ,176 degree wide veiwing angle, V chip, built-in ATSC tuner for HD, 500 cd/m2 brightness
Browse for similar items in :
Home Page ? Electronics ? TVs ? Shop by Technology ? LCD TVs
Home Page ? Electronics ? TVs ? All TVs
Home Page ? Electronics ? TVs ? All TVs
Visco 32" Widescreen LCD HDTV w/ Digital ATSC/NTSC Tuner, Gloss Black Finish
Enlarge image
$598.00
Add to:
IN STOCK
Usually takes 24 to 48 hours to process.
See estimated arrival date.
Free Shipping: Site to Store(SM)At selected stores.Arrives in 7-10 business days.Learn More
Online only
To receive by Dec. 22, order by:
Tue., 11:30 PM (PT), Dec. 05 - Store Pickup
Information below:
?
Accessories to Buy
?
Item Description
?
Specifications
?
What's Included
?
Similar Items
?
Warranty Information
?
Gifting Options
?
0% Interest Offer / Payment Options
?
Shipping & Delivery
Similar Items
Sylvania 32" LCD HDTV w/ Digital ATSC/NTSC Tuner, 6632LG$698.00
Visco 37" Widescreen LCD HDTV w/ Digital ATSC/NTSC Tuner, Glossy Black Finish$848.00
See more below
Accessories to Buy
2 Year Extended Service Plan for a TV Item from $500 - $999.99
$58.88
Add to order
EasyMount Flat TV Wall Mount for 26" - 42" LCD or Plasma TVs, EZLCDM-02
$106.19
Add to order
Logitech Harmony 520 Universal Remote Control
$88.54
Add to order
Philips PXT Performance 6' Component Video Cable, HDTV Ready
$19.54
Add to order
Belkin AV Master HDMI Cable, 6 Feet
$48.44
Add to order
Top of Page
Item Description
The Visco 32" LCD HDTV makes a beautiful addition to your home theater. The built-in ATSC/NTSC tuner eliminates the need for a separate set top box, and allows you to receive both standard analog and high definition broadcasts over the air. Plus, the versatile swivel base features cord management to keep your cords tidy and out of sight so they don't distract from the beautiful piano black finish. Settle in and enjoy the show.
Key Features & Benefits:
Bright, crisp LCD HDTV display
Enjoy movies, sports and programs in rich color with life-like detail
32" screen
Adds an impressively large touch to your home theater
1366x768 resolution
High resolution ensures the picture is always crisp with the finest detail.
Built-in digital ATSC / NTSC tuner
Receive both standard analog broadcasts as well as digital and HD broadcasts without the need for a separate set top box
500 cd/m2 panel brightness and 1000:1 contrast ratio
With high contrast and brightness, you'll get blacker blacks and whiter whites as well as the ability to easily see the screen image in a brightly lit room
HDMI inputs
HDMI provides the highest quality and easiest single-cable connection between a digital audio/video source such as a DVD player, HDTV Cable Box, or Satellite Receiver
Touch-sensitive front bezel controls
LCD panel is easily wall-mounted
Contrast Ratio - 1000:1
Component Inputs 2x
Digital Optical and Coaxial inputs
S-Video Input
A/V Audio Output
Headphone Output
PC Input (15 Pin D-SUB)
Built in bottom speakers
Dimensions - 31.7 w x 25.0 h x 11.3d inch
Weight: 42.5lbWebsite: www.viscousa.com
Top of Page
Specifications
HDMI:
Yes
Screen Size:
32 inch
Brightness:
500 cd/m2
Contrast:
1000:1
Response Time:
8ms
Dimensions with Stand:
31.7" W x 25" H x 11.3" D
HD-Ready:
Yes
DVI:
No
Widescreen:
Yes
Model No.:
VSC-32V1
Shipping Weight (in pounds):
42.5
Product in Inches (L x W x H):
31.7 x 11.3 x 25.0
Assembled in Country of Origin:
USA and/or Imported
Origin of Components:
USA and/or Imported
Wal-Mart No.:
005538411
Top of Page
What's Included
Please see Features & Specifications for information.
Top of Page
Similar Items
Sylvania 32" LCD HDTV w/ Digital ATSC/NTSC Tuner, 6632LG
$698.00 32" LCD HDTV, built-in ATSC tuner, widescreen format, 1366 x 768 resolution
Visco 37" Widescreen LCD HDTV w/ Digital ATSC/NTSC Tuner, Glossy Black Finish
$848.00 The Visco 37" LCD HDTV makes the perfect addition to your home theater; includes a built-in ATSC tuner
Polaroid 32" Widescreen LCD HDTV w/ Built-in Digital Tuner & Glossy Finish, FLM-3234B-WM
$798.00 32" LCD with ATSC/NTSC Tuner, widescreen 16:9 ratio, HDMI, Contrast ratio: 800:1, Resolution: 1366 x 768, Hi-Gloss Black Finish.
Polaroid 32" Widescreen LCD HDTV w/ Built-In Digital Tuner, FLM-323B
$747.00Was: $847.00 32" widescreen LCD with ATSC/NTSC Tuner. 181 - channel cable ready, Picture-in-Picture. Progressive scan. Built-in speakers with simulated surround sound
IC Power 37" Widescreen LCD HDTV w/ Built-in Digital ATSC/NTSC Tuners
$798.00 37" widescreen ,176 degree wide veiwing angle, V chip, built-in ATSC tuner for HD, 500 cd/m2 brightness
Browse for similar items in :
Home Page ? Electronics ? TVs ? Shop by Technology ? LCD TVs
Home Page ? Electronics ? TVs ? All TVs
THE ULTIMATE AUTORESPONDER, GREAT PRICE
Norabots, The Ultimate Follow-up Autoresponder For Your Business, With Unlimited Autoresponders, Unlimited Subscribers, New RSS Syndicator, and Much More http://www.norabots.com/x.cgi?a=r&id=140&aid=7911&p=1
Monday, November 20, 2006
Locksley wants you to visit Hobbytron.com
Locksley would like you to visit this page at Hobbytron.com:
http://www.hobbytron.net/cgi/sc/ref.cgi?name=RB&storeid=*183160cebc29dd561b79b4cc40b8&url=http://www.hobbytron.com/
Hobbytron.com carries a large selection of fun electronics and toys, FM transmitters, robots and robot kits, science kits, RC card, magic tricks, model cars and planes, and more!
TOYS, TOYS, TOYS AT GREAT PRICES
FREE ELECRICITY- WITNESSES NEEDED
Incredible New TechnologiesWe need witnesses!Why should I be a witness?Receive Free Electricity as a reward!Also sign up for Three to five times yourpresent gas mileage!
We need witnesses! Without witnesses you will never see Free Electricity, Drive 25,000 Miles on 229 cents, laser pictures of your body with no radiation, land mines exposed 3 feet deep, pure water, and the hundreds of other inventions sitting on our shelves. All the inventions are waiting for you to be a witness.What is a witness? We want to invite you, as a potential witness, along with over a million other invited potential winesses, each bringing guests to two football stadiums in each State and Providence's of Canada to witness free electricity and many other unheard of technologies. That is 120 locations in North America. Our goal is to have the demonstrations on July 10, 2007.Why should I want to be a witness? As a reward for being an actual witness on the day of the demonstration you will in line to receive electricity free for the rest of your life. If we are not able to place a generator on your location we pay your electric bill from money produced by a generator in a different location. You do not own the generator as our income is produced from what you do not use and sold into the grid. What is this going to cost me? First of all the machine is not for sale and your invitation is free. We do sell information in the form of a DVD and written information. Your total cost is less then a good meal for two at any fast food restaurant and the cost of the gas to get you to and from the stadium. We even have a solution to reduce that cost. Actually several ways.Electricity produced at no operating cost cannot now be introduced into the open market without opposition. The opposition has already delayed it for over 18 years. We now know the only way to get it introduced is by Mass Public Awareness. Millions of people exposed to free electricity all at once will spread the word to every corner of the world.With these numbers our comfort level would be sufficient to begin manufacturing and distributing these machines. When we produce your designated machine it is installed and you begin to receive electricity free for your lifetime. Another invention we are planning to introduce next month, November of 2006, is a devise to add to your present vehicle to get three to five times your present mileage. If you are getting 20 mpg now you may get 60 mpg and up to 100 mpg! You can place yourself in front of the millions of potential orders without an order commitment simply to learn the cost which is specific to each model of vehicle.If any of this is of interest to you please complete the form below for more information with questions and answers on the next page. You will also receive reports on 'Drive 25,000 miles on 229 cents' and other interesting energy related subjects.
GO TO:
http://www.incrediblenewtechnologies.com/
Email:
First Name:
You will be asked to confirm your request for more information by email.Please confirm to receive the Free Reports.
Thank you.
We Respect Your Privacy! We will never rent, share, give, or sell your name or email address to anyone else... ever!
We need witnesses! Without witnesses you will never see Free Electricity, Drive 25,000 Miles on 229 cents, laser pictures of your body with no radiation, land mines exposed 3 feet deep, pure water, and the hundreds of other inventions sitting on our shelves. All the inventions are waiting for you to be a witness.What is a witness? We want to invite you, as a potential witness, along with over a million other invited potential winesses, each bringing guests to two football stadiums in each State and Providence's of Canada to witness free electricity and many other unheard of technologies. That is 120 locations in North America. Our goal is to have the demonstrations on July 10, 2007.Why should I want to be a witness? As a reward for being an actual witness on the day of the demonstration you will in line to receive electricity free for the rest of your life. If we are not able to place a generator on your location we pay your electric bill from money produced by a generator in a different location. You do not own the generator as our income is produced from what you do not use and sold into the grid. What is this going to cost me? First of all the machine is not for sale and your invitation is free. We do sell information in the form of a DVD and written information. Your total cost is less then a good meal for two at any fast food restaurant and the cost of the gas to get you to and from the stadium. We even have a solution to reduce that cost. Actually several ways.Electricity produced at no operating cost cannot now be introduced into the open market without opposition. The opposition has already delayed it for over 18 years. We now know the only way to get it introduced is by Mass Public Awareness. Millions of people exposed to free electricity all at once will spread the word to every corner of the world.With these numbers our comfort level would be sufficient to begin manufacturing and distributing these machines. When we produce your designated machine it is installed and you begin to receive electricity free for your lifetime. Another invention we are planning to introduce next month, November of 2006, is a devise to add to your present vehicle to get three to five times your present mileage. If you are getting 20 mpg now you may get 60 mpg and up to 100 mpg! You can place yourself in front of the millions of potential orders without an order commitment simply to learn the cost which is specific to each model of vehicle.If any of this is of interest to you please complete the form below for more information with questions and answers on the next page. You will also receive reports on 'Drive 25,000 miles on 229 cents' and other interesting energy related subjects.
GO TO:
http://www.incrediblenewtechnologies.com/
Email:
First Name:
You will be asked to confirm your request for more information by email.Please confirm to receive the Free Reports.
Thank you.
We Respect Your Privacy! We will never rent, share, give, or sell your name or email address to anyone else... ever!
Friday, November 17, 2006
LINEN AND THINGS SAVINGS! Must See ROASTER SET $10 After rebate!
ROASTER
http://www.lnt.com/product/index.jsp?productId=2532162&ab=CME_111706:aspot
DETAILS
http://www.lnt.com/product/prodPopLNT.jsp?alternate_Id=&LargeImageURL=http%3A%2F%2FLNT.imageg.net%2Fgraphics%2Fproduct_images%2Fp3323344dt.jpg&calledFrom=product&displayTab=enh&productId=2532162
STORE LOCATOR
http://www.lnt.com/corp/index.jsp?page=storeLocator&clickid=topnav_storeloc_txt
http://www.lnt.com/product/index.jsp?productId=2532162&ab=CME_111706:aspot
DETAILS
http://www.lnt.com/product/prodPopLNT.jsp?alternate_Id=&LargeImageURL=http%3A%2F%2FLNT.imageg.net%2Fgraphics%2Fproduct_images%2Fp3323344dt.jpg&calledFrom=product&displayTab=enh&productId=2532162
STORE LOCATOR
http://www.lnt.com/corp/index.jsp?page=storeLocator&clickid=topnav_storeloc_txt
Thursday, November 16, 2006
WALNUTS FOR HEALTHY REASONS!
Reach for Walnuts
By Al Sears, MD
Last week, a patient asked me a question I hear all the time. Maybe you're struggling with the same problem. "Dr. Sears," he said, "I love to eat snack food - especially when I'm reading or watching TV. Is there anything better than chips?"
Well, just about anything would be better than potato chips. But if you're looking for a healthy snack, walnuts can't be beat. Walnuts are full of heart-healthy nutrients and cancer-fighting antioxidants. They're also a great source of omega-3s. Best of all, they score a perfect zero on the glycemic index, meaning you can eat as many as you like and never get fat.
You already know that omega-3 fats are important for good health. Well, walnuts have a particular kind of omega-3 called alpha-linolenic-acid (ALA). ALA naturally lowers your overall cholesterol, your LDL (bad cholesterol), and your blood pressure. ALA is also an anti-inflammatory, which can reduce joint pain and help prevent heart disease. And walnuts have more ALA than any other nut.
Walnuts are high in antioxidants, too - and they have a flavonoid called ellagic acid. This powerful nutrient (also found in several types of berries) inhibits the growth of cancer cells. If that's not enough for you, walnuts are very high in arginine. Arginine helps make more nitric oxide (NO), which helps your blood vessels dilate and, thus, increases blood flow. This is great for your heart ... and for the bedroom. (That's the basic idea behind Viagra.)
Next time you're in the grocery store, skip the chips and pick up some walnuts. Enjoy your snack time without the guilt - or the extra pounds.
By Al Sears, MD
Last week, a patient asked me a question I hear all the time. Maybe you're struggling with the same problem. "Dr. Sears," he said, "I love to eat snack food - especially when I'm reading or watching TV. Is there anything better than chips?"
Well, just about anything would be better than potato chips. But if you're looking for a healthy snack, walnuts can't be beat. Walnuts are full of heart-healthy nutrients and cancer-fighting antioxidants. They're also a great source of omega-3s. Best of all, they score a perfect zero on the glycemic index, meaning you can eat as many as you like and never get fat.
You already know that omega-3 fats are important for good health. Well, walnuts have a particular kind of omega-3 called alpha-linolenic-acid (ALA). ALA naturally lowers your overall cholesterol, your LDL (bad cholesterol), and your blood pressure. ALA is also an anti-inflammatory, which can reduce joint pain and help prevent heart disease. And walnuts have more ALA than any other nut.
Walnuts are high in antioxidants, too - and they have a flavonoid called ellagic acid. This powerful nutrient (also found in several types of berries) inhibits the growth of cancer cells. If that's not enough for you, walnuts are very high in arginine. Arginine helps make more nitric oxide (NO), which helps your blood vessels dilate and, thus, increases blood flow. This is great for your heart ... and for the bedroom. (That's the basic idea behind Viagra.)
Next time you're in the grocery store, skip the chips and pick up some walnuts. Enjoy your snack time without the guilt - or the extra pounds.
Wednesday, November 15, 2006
TechnoRide Update: new review of the VW Passat Wagon
November 15, 2006
IN THIS ISSUE This week, Bill Howard takes the Volkswagen Passat Wagon for a test spin; find out why he thinks it's competitive with similar Audi vehicles. Advertisement Volkswagen Passat Wagon Review: Toe to Toe with Its Upscale Sibling 2007: The Open-Standards Dashboard HD Radio: Coming Soon to a Car Near You A VW Concept: the Nanospyder New Flex-Fuel Toyota for 2008
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BBC E-mail: Physics promises wireless power
http://news.bbc.co.uk/go/em/fr/-/2/hi/technology/6129460.stm
BBC E-mail: Iraq violence: Facts and figures
http://news.bbc.co.uk/go/em/fr/-/2/hi/middle_east/5052138.stm
Tuesday, November 14, 2006
Wasted Wii-kend; Playstation 3 Preview; Get Your Blue Screen of Death Screen Saver From an Unlikely Place
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Today's Tip: Top Tips for Energy Saving
Monday, November 13, 2006PC Magazine's Holiday Gift Ideas
Friday, November 10, 2006Election Day Sale! All LCD & Plasma TV's Marked Down!
NOTICE: This mail can not be considered spam as long as we include: Contact information & remove instructions. If you have somehow gotten on this list in error, or for any other reason would like to be removed, please click here to unsubscribe, Today's Tip: Make a Bootable USB Key
Thursday, November 09, 2006Vista is Done, Heading to Manufacturing; nVidia Reinvents 3D Graphics World; Review of the First GeForce 8 Card
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